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Old 09-21-2017, 06:05 AM
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Suzanne Suzanne is offline
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Default Chocolate Almond Bites Recipe

Ingredients:

*4 Medjool dates, pitted and chopped
*1/4 cup (50 mL) water
*1 cup (250 mL) canned no salt added black beans, drained and rinsed well
*2 tbsp (25 mL) natural almond or peanut butter
*3 tbsp (45 mL) unsweetened cocoa powder
*1 oz (30 g) bittersweet 70% cocoa chocolate, melted
*1/2 tsp (2 mL) vanilla extract
*3 tbsp (45 mL) ground almonds

Directions:

In a microwaveable bowl combine dates and water; cover and microwave on High for 1 minute or until softened and water is absorbed. Scrape mixture and beans into food processor with almond butter and cocoa powder. Puree until very smooth; stopping and scraping down sides a couple of times. Scrape mixture into a bowl and stir in chocolate and vanilla. Chill in refrigerator for about 45 minutes or until slightly firm. Using a mini ice cream scoop or tablespoon, roll into balls and place on small baking sheet. Roll into ground almonds and keep refrigerated.

Prep Time: 15 min.
Cook Time: 1 min.
Makes: 20

Source: http://www.physiomed.ca/
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